Below seventeenth-century brick houses, the cardiofitness area opens up with Technogym and Panatta Sport computerized equipment.
Cardiofitness refers to the set of exercises aimed at improving the cardiovascular system. It helps to reduce stress, prevents the risk of disease and increases physical strength.
But to get a thin, toned body, it's essential to combine aerobic exercise with weight training. By doing this you can outline your muscles by getting a toned and harmonious silhouette.
This type of training is suitable for all ages and physical conditions, as you will be listening to your body to give the right intensity in every single exercise.
At the end of each workout, you will be inundated with a feeling of physical and mental well-being and you will feel energy and positivity.